Main Medical Herbs

Chamomile / Fennel / Hyssop / Balm / Marigold / Sage /

Rosemary / Parsley / Garlic / Thyme

 

When growing a herbal garden for medical use, there are specific herbs which harbor a cure for a wide variety of ailments and therefore are necessary to include when beginning a herbal medical garden.

Apart from the ten listed there are many more that are beneficial and easy to grow. These include St John's wort, Peppermint and Marjoram, and aside from their medical qualities they also provide an attractive addition to the garden and a pleasant aroma.


Chamomile
· This has small fern like leaves, with white and yellow flowers.
· Taken as an infusion it assists in easing digestion, colic, diarrhoea, sedates nerves, insomnia and helps the healing process.
· Generally it is the flowers of Chamomile which are used, also essential oil.
· Picked in early to middle summer.

 

Fennel
· With fine feathery leaves and small yellow flowers, Fennel has a strong aniseed smell. It helps alleviate colic and flatuation, insomnia, can be used as a mild laxative, and a compression for sore eyes.
· The leaves and aerial parts of the plant are used.
· Picked early to middle summer.

 

Hyssop
· A low growing shrub, with white, pink or purple flowers.
· Used to treat flatulence and assist digestion, relieve symptoms of coughs and colds, to ease asthma and reduce swelling of sprains.
· The leaves and aerial parts of the plant are used.
· Picked in early to middle summer.

 

Balm
· Also known as Lemon Balm, the leaves are simular to Mint leaves with a strong lemon scent.
· Assists with the ailments of nervous headaches, bad memory, neuralgia and fevers.
· The Leaves and aerial parts of the plant are used.
· Picked in early to middle summer.

 

Marigold
· Green leaves with outstanding yellow flowers.
· It is used to assist the healing of damaged, infected or irritated skin from injuries such as burns, ulcers, stings and bites. It also soothes sore eyes.
· The Flowers and flowering tops are used.
· Picked in Early to middle summer.

 

Sage
· Attractive long slender leaves with purple flowers.
· Used as a gargle for sore throats, it also purifies blood and aids indigestion.
· Leaves and aerial parts are used.
· Picked in early to middle summer.



Rosemary
· Grows up to two metres in height, with straight narrow leaves and small pink or blue flowers.
· Used to ease breathing, relieve rheumatism, sprains, bruises and eczema.
· The leaves and aerial parts are used.
· Picked in early to middle summer.



Parsley
· Bright green foliage with tight curly leaves.
· Used to expel bad breath, treat flatulence, aid digestion, lower fevers and aid conjunctivitis.
· Leaves and aerial parts are used.
· Picked in early to middle summer.



Garlic
· Straight green leaves with white flowers, the bulb of the garlic is used.
· It is a natural antibiotic, antiseptic used to lower cholesterol and blood pressure. It purifies the blood, protects against colds and flu's and aids digestion.
· Roots and Bulbs are used.
· Picked in Autumn.

 

Thyme
· Small grey leaves with tiny purple clusters of flowers.
· This herb is used for it's highly antiseptic qualities, from sore throats, cuts, wounds and acne to relief from flatulence and chest congestion.
· Leaves and aerial parts are used.
· Picked in early to middle Summer.

 

 

Propagation

Growing From Seed / Cuttings

As mentioned herbs are easy to grow and maintain, requiring little care. They can be planted straight in the ground or in pots or containers. When planting a herbal garden for medical usage, there are approximately 10 suggested herbs which are the most commonly used for medical ailments and these can be used as a basis for a garden these are:
The propagation of herbs can take place in several different ways, including buying the plants as seedlings, division of a grown plants root, and layering the plant to encourage growth of more roots.

The following two propagation procedures are the simplest ways to grow your plants.

 

Growing From Seed

 

Most herbs can be grown well from seeds and it is also a simple project.

 

· Plant during spring as this is the best time of year and will give the highest quality results, with less chance of frosts or cold spells.

· It is suggested that the seeds be planted into containers first, therefore it will be easier to move the young plants in and out of sunlight or cold if need be.

· To begin sprinkle seeds into a container full of soil, preferable bagged potting mix that contains nutrients needed for young seedlings. Then cover the seeds with a thin layer of soil on top, compress lightly and dampen with water.

· Make sure you keep soil constantly moist and shelter the plants from the harsh weather, when the plants are large enough, 10 - 15 cm in height, they can be successfully transferred into your garden.

 

Cuttings

 

Cuttings are the best form of propagation for hardwood plants like Sage, Thyme and Lavender.

· Take the cuttings in spring, making a clean cut of a shoot about 10cm in length.

· To kick-start the root formation, first dip in rooting formation powder (Available from a nursery). Then place in soil, preferably in a container. Again firm the soil around the cutting and keep moist at all times.

· Protect the plant by creating a makeshift greenhouse by covering with clear plastic.

· Cuttings can be transplanted when new growth begins to show.

These two types of propagation are the most common and easiest ways to grow your herbs. Be patient though, as it does take time. But in the end the results will be worth the effort.

 

 

Harvesting

Flowers / Aerial Parts & Leaves / Seeds / Roots / Sap & Gel

 

Obviously fresh herbs are not available all year round, therefore it is necessary to harvest and dry your fresh herbs and store to be used when needed.
For this there are several different ways which can be used which will be described further on.
Some tips to remember is that the herbs should be collected when they are dry from
any moisture such as rain or dew. Pick when the plant is at it's peak maturity, as this is when the medical value is at it's highest.
And remember to always store your herbs in a dark, air tight container.

 

Flowers

· These are dried whole, it is important to pick flowers when in full bloom.
· Place on a paper lined tray in a dry dark position until the flowers are dried.
· Once the flower is completely dried, remove the petals and store for further use.

 

Aerial Parts & Leaves

· Pick these parts if the herbs just before flowering (if deciduous) otherwise throughout the year.
· Tie the stems together and hang from roof in a dry, warm room where air can freely circulate.
· When leaves become brittle, gently remove them from the stem and store in a dark, tight container.

 

Seeds

· These are picked when seeds are nearly ripe.
· Make sure there is enough stem so they can be tied in a bunch.
· Hang from roof in a dry, warm position.
· Place a tray beneath the herbs to collect the dried fallen seeds.
· Store as usual.

 

Roots

· Gather roots after the aerial plant has died down.
· Wash away any access soil and slice roots into small pieces.
· Place onto a paper lined tray and then place in a warm oven for 2 - 3 hours.
· Remove from oven and leave in a warm place to dry completely.



Sap & Gel

· This can be taken from a variety of herbal plants and trees.
· From a tree, make an incision with a sharp blade or alternatively drill a hole and drain sap out.
· Gel is collected by squeezing the plant over bowl to extract the gel from plant.
· Aloe Vera is the most common 'gel plant'.

 

 

 

Making Herbal Remedies

Infusions / Decotions / Syrups / Tinctures / Hot Infused Oils

Cold Infused Oils / Massage Oils / Steam Inhalation

 

There are several different ways in which herbs can be taken to achieve the desired result and to aid certain problems. Either dried or fresh herbs may be used, although fresh herbs are more beneficial they are not available all year round and the quantity for a remedy should be doubled when using dried herbs.
There are several different ways which herbs can be take, sometimes this depends upon the herbs, the parts of the herbs which are being used or personal preference.

What You Need
· Use utensils that do not absorb or release any chemicals such as enamel, glass or stainless steel.
· Keep tonics in a dark glass container.
· Assure the containers are sterilized by soaking utensil in boiling water.

 

Infusions

One of the most popular and easiest ways to take herbs is by simply drinking them, and herbal teas are also quite easy to make.

Fresh or dried herbs can both be used.

Steps:
· Place dried herbs into a teapot or cup and fill with boiling water.
· Cover and leave to 'infuse' for approximately 10 minutes.
· Strain and add honey or sugar for taste.

 

Decotions

This method is basically the same process as an infusion but used for hard parts of the herbs such as the bark or roots. By heating the material constantly until the active ingredients has been omitted. It is suggested that a fresh decoction is made every day.

Steps:
· Place fresh or dried herbs into a pot and add approximately 1 litre of cold water.
· Allow to boil, then simmer for approximately 30 minutes.
· Strain into a jug, then cover.

 

Syrups

A syrup is made by mixing a herbal infusion with honey.
The main purpose of a syrup is to disguise any foul tasting herbs, honey also helps preserve the herbs effectiveness.

Steps:
· Make an infusion / decoction and strain into a jug, then transfer into a pot.
· Add honey and simmer until a syrup consistency.
· Allow to cool and store in a dark glass container.

 

Tinctures

These are made by combining herbs and alcohol, to enable the tonic to be stored for a period of time. A perfect alcohol is vodka.

Steps:
· Place herbs in a large airtight container and cover with one part alcohol three parts water. Keep for 2 weeks.
· Push mixture through a mesh piece of material and strain through into a dark container.
· This will keep for up to two years.



Hot Infused Oils

Useful plant essence can be extracted to create the basis for massage oils, ointments and creams. The 'hot' infused way is best for herbs with alot of foliage. They last for up to one year.

Steps:
· Put herbs and half a litre of oil in a pot and boil for approximately three hours.
· Push mixture through a mesh.
· Store the remaining liquid in a dark bottle.



Cold Infused Oils

This method is different and substantially longer that 'hot infused'. This involves the herbs being tightly packed into a jar and covered with oil for several weeks.

Steps:
· Tightly pack herbs in a jar and cover with oil. Replace lid and leave in a sunny position for approximately three weeks.
· Pour mixture into mesh material and squeeze through any liquid.
· Repeating the same procedure with the same oil, place new herbs in the infused oil and leave for two weeks.
· Store for further use.

 

Massage Oils

These are made by mixing a few drops of essential oils with a carrier oil such as Sweet Almond, Sunflower etc. It is important only to make a small amount at a time as the essential oils don't last long.

Steps:
· Add a few drops of essential oil to about 45ml of carrier oil.
· Transfer into a storage bottle
· Shake mixture.

 

Steam Inhalation

Ailments such as blocked nose, sinusitis, or asthma can be assisted greatly by inhalations with essential oils.

Steps:
· Add a few drops of essential oil to a bowl of boiling water.
· Drape a towel over your head and inhale the steam for 10 minutes.

 

 

 

Common Ailments

Acne / Asthma / Bad Breath / Body Odour / Minor Burns / Coughs

Cuts & Grazes / Depression / Tired Eyes / Fever / Hayfever / Headaches

Insomnia / Migraines / Nausea / Pre-Menstrual Syndrome

Relaxation / Sore Throats

 

Some common complaints can be assisted greatly by herbal remedies. Although they are not always successful and the patient may need to consult their doctor if the ailment does not subside.

Here are some common ailments and the herbs used to treat them, which can be made into herbal teas, infusions, syrups or ointments.

 

Acne

This is treated by using Aloe Vera every day. By cutting a slice of or removing the sap from the plant and rubbing onto face, the pimples and blackheads will dry up because of the high antiseptic quality which will assist in killing the bacteria. Lavender, Tea tree oil and Witch Hazel are all beneficial antiseptic and anti inflammatory herbs.

 

Asthma

An infusion of herbs such as thyme, garlic, peppermint and cramp bark can help relieve asthma. Also an aromatherapic inhalation of oils such as eucalyptus, marjoram, aniseed or fennel can help clear the airways, and calm the sufferer.

 

Bad Breath

By chewing on Parsley, Mint, Basil, Rosemary or Thyme this often helps to combat bad breath.

 

Body Odour

Essential oils such as Lavender and Lemongrass mixed with sorbolene cream often gives an alternative to commercial deodorants.

 

Minor Burns

The best astringent for burns is Aloe Vera which also acts as an antiseptic. It can relieve the pain and discomfort caused by minor burns and also speeds the recovery time. Tea Tree oil is another antiseptic which can assist the healing process.

 

Coughs

An infusion of one of or a combination of comfrey, thyme, sage and liquorice, helps to discard a nagging cough. Thyme is a useful antiseptic for the respiratory system. Cheats Rubs can also be made by adding equal parts of eucalyptus, marjoram and thyme essential oils.

 

Cuts & Grazes

A mixture of a small amount of Pot Marigold tincture to 500 ml of boiled water, is useful to bathe the wound in before a dressing is applied. A cream made from Pot Marigold is also useful in shortening the healing time.

 

Depression

Nutmeg essential oil is given to patients suffering from depression. Lemon Balm and St John's Wort are also useful as they relax the Central Nervous System. St John's Wort is also used widely as an anti depressant.

 

Tired Eyes

A mixture of Eyebright and Marigold mixed with boiling water, use to bathe eyes when cool.

 

Fever

A number of different herbs can be used to reduce fever. Chickweed tea or Yarrow or Feverfew infusions are effective. A warm bath in Chamomile oil can also reduce body temperature.

 

Hayfever

Elderflower assist the mucous membrane in becoming stronger and less prone to infection. Dandelion also cleanses the liver, helping the body in preparing for immunity for the pollen season.

 

Headaches

Wood Betony is the most well known pain killing herb and relaxant, it is generally taken as a infusion with chamomile. Lavender oil rubbed into the temples also assists headaches.

 

 

Insomnia

Infusions of a number of herbs such as hop flowers, skull cap or lavender can assist, or by making these into massage oils. Adding Chamomile to your bath can also be used as a relaxant.

 

Migrains

An infusion of Feverfew, Lavender, Rosemary, and Peppermint can help the treatment of a migraine. Evening Primrose can also assist either in an infusion, bath water or capsule form. A massage oil made from Lavender or almond oil also helps.

 

Nausea

Ginger is the most potent remedy for nausea, taken in almost any form. Chamomile tea is also helpful.

 

Pre-Menstrual Syndrome

Evening Primrose Oil is one of the most effective ways for reducing the mood swings and tension caused by PMS. Ginger and Peppermint also assists sufferers.



Relaxation

Stress is related to many of the common ailments which people suffer from, and relaxation is one way to ensure yourself stress free. Essential oils such as cederwood, sandalwood, chamomile, lavender, ginseng, basil, and geranium are all herbs which concentrate on the Nervous System and help in relaxation. Taking as an infusion, in bath water or massage oil are all good alternatives.

Sore Throats

A gargle made from sage and rosemary is the best remedy for a sore throat. An infusion can also assist as both herbs have an antiseptic quality.