Main Medical Herbs
Chamomile / Fennel / Hyssop / Balm / Marigold / Sage /
Rosemary / Parsley / Garlic / Thyme
When growing a herbal garden for medical use, there
are specific herbs which harbor a cure for a wide variety of ailments and
therefore are necessary to include when beginning a herbal medical garden.
Apart from the ten listed there are many more that
are beneficial and easy to grow. These include St John's wort, Peppermint
and Marjoram, and aside from their medical qualities they also provide an
attractive addition to the garden and a pleasant aroma.
Chamomile
· This has small fern like leaves, with white and yellow flowers.
· Taken as an infusion it assists in easing digestion, colic, diarrhoea,
sedates nerves, insomnia and helps the healing process.
· Generally it is the flowers of Chamomile which are used, also essential
oil.
· Picked in early to middle summer.
Fennel
· With fine feathery leaves and small yellow flowers, Fennel has
a strong aniseed smell. It helps alleviate colic and flatuation, insomnia,
can be used as a mild laxative, and a compression for sore eyes.
· The leaves and aerial parts of the plant are used.
· Picked early to middle summer.
Hyssop
· A low growing shrub, with white, pink or purple flowers.
· Used to treat flatulence and assist digestion, relieve symptoms
of coughs and colds, to ease asthma and reduce swelling of sprains.
· The leaves and aerial parts of the plant are used.
· Picked in early to middle summer.
Balm
· Also known as Lemon Balm, the leaves are simular to Mint leaves
with a strong lemon scent.
· Assists with the ailments of nervous headaches, bad memory, neuralgia
and fevers.
· The Leaves and aerial parts of the plant are used.
· Picked in early to middle summer.
Marigold
· Green leaves with outstanding yellow flowers.
· It is used to assist the healing of damaged, infected or irritated
skin from injuries such as burns, ulcers, stings and bites. It also soothes
sore eyes.
· The Flowers and flowering tops are used.
· Picked in Early to middle summer.
Sage
· Attractive long slender leaves with purple flowers.
· Used as a gargle for sore throats, it also purifies blood and aids
indigestion.
· Leaves and aerial parts are used.
· Picked in early to middle summer.
Rosemary
· Grows up to two metres in height, with straight narrow leaves and
small pink or blue flowers.
· Used to ease breathing, relieve rheumatism, sprains, bruises and
eczema.
· The leaves and aerial parts are used.
· Picked in early to middle summer.
Parsley
· Bright green foliage with tight curly leaves.
· Used to expel bad breath, treat flatulence, aid digestion, lower
fevers and aid conjunctivitis.
· Leaves and aerial parts are used.
· Picked in early to middle summer.
Garlic
· Straight green leaves with white flowers, the bulb of the garlic
is used.
· It is a natural antibiotic, antiseptic used to lower cholesterol
and blood pressure. It purifies the blood, protects against colds and flu's
and aids digestion.
· Roots and Bulbs are used.
· Picked in Autumn.
Thyme
· Small grey leaves with tiny purple clusters of flowers.
· This herb is used for it's highly antiseptic qualities, from sore
throats, cuts, wounds and acne to relief from flatulence and chest congestion.
· Leaves and aerial parts are used.
· Picked in early to middle Summer.
Propagation
Growing From Seed / Cuttings
As mentioned herbs are easy to grow and maintain,
requiring little care. They can be planted straight in the ground or in
pots or containers. When planting a herbal garden for medical usage, there
are approximately 10 suggested herbs which are the most commonly used for
medical ailments and these can be used as a basis for a garden these are:
The propagation of herbs can take place in several different ways, including
buying the plants as seedlings, division of a grown plants root, and layering
the plant to encourage growth of more roots.
The following two propagation procedures are the
simplest ways to grow your plants.
Growing
From Seed
Most herbs can be grown well from seeds
and it is also a simple project.
· Plant during spring as this is the best
time of year and will give the highest quality results, with less chance
of frosts or cold spells.
· It is suggested that the seeds be planted into containers first,
therefore it will be easier to move the young plants in and out of sunlight
or cold if need be.
· To begin sprinkle seeds into a container full of soil, preferable
bagged potting mix that contains nutrients needed for young seedlings. Then
cover the seeds with a thin layer of soil on top, compress lightly and dampen
with water.
· Make sure you keep soil constantly moist and shelter the plants
from the harsh weather, when the plants are large enough, 10 - 15 cm in
height, they can be successfully transferred into your garden.
Cuttings
Cuttings are the best form of propagation
for hardwood plants like Sage, Thyme and Lavender.
· Take the cuttings in spring, making a
clean cut of a shoot about 10cm in length.
· To kick-start the root formation, first dip in rooting formation
powder (Available from a nursery). Then place in soil, preferably in a container.
Again firm the soil around the cutting and keep moist at all times.
· Protect the plant by creating a makeshift greenhouse by covering
with clear plastic.
· Cuttings can be transplanted when new growth begins to show.
These two types of propagation are the most common
and easiest ways to grow your herbs. Be patient though, as it does take
time. But in the end the results will be worth the effort.
Harvesting
Flowers / Aerial
Parts & Leaves / Seeds / Roots / Sap
& Gel
Obviously fresh herbs are not available all year
round, therefore it is necessary to harvest and dry your fresh herbs and
store to be used when needed.
For this there are several different ways which can be used which will be
described further on.
Some tips to remember is that the herbs should be collected when they are
dry from
any moisture such as rain or dew. Pick when the plant is at it's peak maturity,
as this is when the medical value is at it's highest.
And remember to always store your herbs in a dark, air tight container.
Flowers
· These are dried whole, it is important
to pick flowers when in full bloom.
· Place on a paper lined tray in a dry dark position until the flowers
are dried.
· Once the flower is completely dried, remove the petals and store
for further use.
Aerial
Parts & Leaves
· Pick these parts if the herbs
just before flowering (if deciduous) otherwise throughout the year.
· Tie the stems together and hang from roof in a dry, warm room where
air can freely circulate.
· When leaves become brittle, gently remove them from the stem and
store in a dark, tight container.
Seeds
· These are picked when seeds are
nearly ripe.
· Make sure there is enough stem so they can be tied in a bunch.
· Hang from roof in a dry, warm position.
· Place a tray beneath the herbs to collect the dried fallen seeds.
· Store as usual.
Roots
· Gather roots after the aerial
plant has died down.
· Wash away any access soil and slice roots into small pieces.
· Place onto a paper lined tray and then place in a warm oven for
2 - 3 hours.
· Remove from oven and leave in a warm place to dry completely.
Sap &
Gel
· This can be taken from a variety
of herbal plants and trees.
· From a tree, make an incision with a sharp blade or alternatively
drill a hole and drain sap out.
· Gel is collected by squeezing the plant over bowl to extract the
gel from plant.
· Aloe Vera is the most common 'gel plant'.
Making
Herbal Remedies
Infusions / Decotions / Syrups / Tinctures / Hot
Infused Oils
Cold Infused Oils / Massage
Oils / Steam Inhalation
There are several different ways in which herbs
can be taken to achieve the desired result and to aid certain problems.
Either dried or fresh herbs may be used, although fresh herbs are more beneficial
they are not available all year round and the quantity for a remedy should
be doubled when using dried herbs.
There are several different ways which herbs can be take, sometimes this
depends upon the herbs, the parts of the herbs which are being used or personal
preference.
What You Need
· Use utensils that do not absorb or release any chemicals such as
enamel, glass or stainless steel.
· Keep tonics in a dark glass container.
· Assure the containers are sterilized by soaking utensil in boiling
water.
Infusions
One of the most popular and easiest ways to take
herbs is by simply drinking them, and herbal teas are also quite easy to
make.
Fresh or dried herbs can both be used.
Steps:
· Place dried herbs into a teapot or cup and fill with boiling water.
· Cover and leave to 'infuse' for approximately 10 minutes.
· Strain and add honey or sugar for taste.
Decotions
This method is basically the same process as an
infusion but used for hard parts of the herbs such as the bark or roots.
By heating the material constantly until the active ingredients has been
omitted. It is suggested that a fresh decoction is made every day.
Steps:
· Place fresh or dried herbs into a pot and add approximately 1 litre
of cold water.
· Allow to boil, then simmer for approximately 30 minutes.
· Strain into a jug, then cover.
Syrups
A syrup is made by mixing a herbal infusion with
honey.
The main purpose of a syrup is to disguise any foul tasting herbs, honey
also helps preserve the herbs effectiveness.
Steps:
· Make an infusion / decoction and strain into a jug, then transfer
into a pot.
· Add honey and simmer until a syrup consistency.
· Allow to cool and store in a dark glass container.
Tinctures
These are made by combining herbs and alcohol,
to enable the tonic to be stored for a period of time. A perfect alcohol
is vodka.
Steps:
· Place herbs in a large airtight container and cover with one part
alcohol three parts water. Keep for 2 weeks.
· Push mixture through a mesh piece of material and strain through
into a dark container.
· This will keep for up to two years.
Hot Infused
Oils
Useful plant essence can be extracted to create
the basis for massage oils, ointments and creams. The 'hot' infused way
is best for herbs with alot of foliage. They last for up to one year.
Steps:
· Put herbs and half a litre of oil in a pot and boil for approximately
three hours.
· Push mixture through a mesh.
· Store the remaining liquid in a dark bottle.
Cold Infused
Oils
This method is different and substantially longer
that 'hot infused'. This involves the herbs being tightly packed into a
jar and covered with oil for several weeks.
Steps:
· Tightly pack herbs in a jar and cover with oil. Replace lid and
leave in a sunny position for approximately three weeks.
· Pour mixture into mesh material and squeeze through any liquid.
· Repeating the same procedure with the same oil, place new herbs
in the infused oil and leave for two weeks.
· Store for further use.
Massage
Oils
These are made by mixing a few drops of essential
oils with a carrier oil such as Sweet Almond, Sunflower etc. It is important
only to make a small amount at a time as the essential oils don't last long.
Steps:
· Add a few drops of essential oil to about 45ml of carrier oil.
· Transfer into a storage bottle
· Shake mixture.
Steam
Inhalation
Ailments such as blocked nose, sinusitis, or asthma
can be assisted greatly by inhalations with essential oils.
Steps:
· Add a few drops of essential oil to a bowl of boiling water.
· Drape a towel over your head and inhale the steam for 10 minutes.
Common Ailments
Acne / Asthma / Bad
Breath / Body Odour
/ Minor Burns / Coughs
Cuts & Grazes / Depression / Tired
Eyes / Fever / Hayfever / Headaches
Insomnia / Migraines / Nausea / Pre-Menstrual
Syndrome
Relaxation / Sore
Throats
Some common complaints can be assisted greatly
by herbal remedies. Although they are not always successful and the patient
may need to consult their doctor if the ailment does not subside.
Here are some common ailments and the herbs used
to treat them, which can be made into herbal teas, infusions, syrups or
ointments.
Acne
This is treated by using Aloe Vera every
day. By cutting a slice of or removing the sap from the plant and rubbing
onto face, the pimples and blackheads will dry up because of the high antiseptic
quality which will assist in killing the bacteria. Lavender, Tea tree oil
and Witch Hazel are all beneficial antiseptic and anti inflammatory herbs.
Asthma
An infusion of herbs such as thyme, garlic,
peppermint and cramp bark can help relieve asthma. Also an aromatherapic
inhalation of oils such as eucalyptus, marjoram, aniseed or fennel can help
clear the airways, and calm the sufferer.
Bad
Breath
By chewing on Parsley, Mint, Basil, Rosemary
or Thyme this often helps to combat bad breath.
Body
Odour
Essential oils such as Lavender and Lemongrass
mixed with sorbolene cream often gives an alternative to commercial deodorants.
Minor
Burns
The best astringent for burns is Aloe Vera
which also acts as an antiseptic. It can relieve the pain and discomfort
caused by minor burns and also speeds the recovery time. Tea Tree oil is
another antiseptic which can assist the healing process.
Coughs
An infusion of one of or a combination
of comfrey, thyme, sage and liquorice, helps to discard a nagging cough.
Thyme is a useful antiseptic for the respiratory system. Cheats Rubs can
also be made by adding equal parts of eucalyptus, marjoram and thyme essential
oils.
Cuts
& Grazes
A mixture of a small amount of Pot Marigold
tincture to 500 ml of boiled water, is useful to bathe the wound in before
a dressing is applied. A cream made from Pot Marigold is also useful in
shortening the healing time.
Depression
Nutmeg essential oil is given to patients
suffering from depression. Lemon Balm and St John's Wort are also useful
as they relax the Central Nervous System. St John's Wort is also used widely
as an anti depressant.
Tired
Eyes
A mixture of Eyebright and Marigold mixed
with boiling water, use to bathe eyes when cool.
Fever
A number of different herbs can be used
to reduce fever. Chickweed tea or Yarrow or Feverfew infusions are effective.
A warm bath in Chamomile oil can also reduce body temperature.
Hayfever
Elderflower assist the mucous membrane
in becoming stronger and less prone to infection. Dandelion also cleanses
the liver, helping the body in preparing for immunity for the pollen season.
Headaches
Wood Betony is the most well known pain
killing herb and relaxant, it is generally taken as a infusion with chamomile.
Lavender oil rubbed into the temples also assists headaches.
Insomnia
Infusions of a number of herbs such as
hop flowers, skull cap or lavender can assist, or by making these into massage
oils. Adding Chamomile to your bath can also be used as a relaxant.
Migrains
An infusion of Feverfew, Lavender, Rosemary,
and Peppermint can help the treatment of a migraine. Evening Primrose can
also assist either in an infusion, bath water or capsule form. A massage
oil made from Lavender or almond oil also helps.
Nausea
Ginger is the most potent remedy for nausea,
taken in almost any form. Chamomile tea is also helpful.
Pre-Menstrual
Syndrome
Evening Primrose Oil is one of the most
effective ways for reducing the mood swings and tension caused by PMS. Ginger
and Peppermint also assists sufferers.
Relaxation
Stress is related to many of the common
ailments which people suffer from, and relaxation is one way to ensure yourself
stress free. Essential oils such as cederwood, sandalwood, chamomile, lavender,
ginseng, basil, and geranium are all herbs which concentrate on the Nervous
System and help in relaxation. Taking as an infusion, in bath water or massage
oil are all good alternatives.
Sore
Throats
A gargle made from sage and rosemary is
the best remedy for a sore throat. An infusion can also assist as both herbs
have an antiseptic quality.