Meditation
&
Affirmations
©By Bruce Macdonald
Many words have been used over
the centuries to try and describe what meditation really is, and most of
these words have been used in ways which give the belief that it is something
mystical, requiring a great many years of practice before any benefit can
be achieved. The truth, however, is simple - To meditate is a natural
human condition. Although, this has not always been believed
to be true…
What Is Meditation?
What Is The Purpose Of
Meditation?
Affirmations
How Do You Meditate?
Meditation Tools
Common Problems
Some Basic Meditations
Getting The Most From Your
Meditations